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Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day için kapak resmi
Başlık:
Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day
Yazar:
Storoni, Mithu, author.
ISBN:
9780143130475
Yazar Ek Girişi:
Fiziksel Tanımlama:
xix, 261 pages ; 22 cm
Genel Not:
"A Tarcher/Perigee book."
İçerik:
Introduction: Unboiling the Egg LOOKING AT STRESS IN A NEW WAY TOWARD STRESS RESILIENCE A MULTIFACETED APPROACH CHAPTER 1: The Two Sides of Your Brain A PREFRONTAL EXECUTIVE THE RATIONAL REGULATION OF EMOTION YOUR AUTOPILOT RESPONSE SYSTEM A WORD ON TERMINOLOGY ACUTE AND CHRONIC STRESS MOVING FROM ACUTE TO CHRONIC STRESS CREATING A STRESS STRATEGY SEVEN ROUTES TO BECOMING STRESS-PROOF CHAPTER 2: Bolstering Emotional Regulation WHAT IS THE POINT OF STRESS? EMOTIONAL REGULATION SHORT-TERM FIXES LONG-TERM FIXES CHAPTER 3: Getting Runaway Cortisol Under Control HOW DO YOU TURN OFF THE VENDING MACHINE? MAKING THE VENDING MACHINE RELEASE THE RIGHT AMOUNT OF CHOCOLATE, EVERY TIME STAYING RELAXED CHAPTER 4: Fostering Growth in the Rational Brain EXERCISE WORKOUT TEMPERATURE A LEARNING ENVIRONMENT CALORIC RESTRICTION TURMERIC WHAT TO AVOID CHAPTER 5: Tuning Your Body Clock SLEEP AND PTSD FALLING ASLEEP AND WAKING UP THE BODY’S CLOCK MELATONIN ADJUSTING YOUR BODY CLOCK EXERCISE HEAT ALERTNESS PUSHING YOUR CLOCK BACK TO STAY UP LATER PUSHING YOUR CLOCK FORWARD TO FALL ASLEEP EARLIER AVOIDING THE POST-LUNCH DIP AN OPTIMAL DAILY ROUTINE

CHAPTER 6: Extinguishing Inflammation INFLAMMATION AND THE BRAIN STRESS AND INFLAMMATION NUTRITIONAL FACTORS LIFESTYLE FACTORS CHAPTER 7: Modulating Insulin Resistance WHY IS INSULIN RESISTANCE SO DAMAGING? RISK FACTORS FOR INSULIN RESISTANCE NON-DIET RISK FACTORS FOR INSULIN RESISTANCE NUTRITION FOR THE BRAIN CHAPTER 8: Mastering Motivation “LEARNED HELPLESSNESS” CHRONIC SOCIAL DEFEAT THE POWER OF REWARD REWARD EXPERIENCE PLEASURE AND PAIN CHAPTER 9: Aligning Your Beliefs and Goals for Long-Term Success COGNITIVE DISSONANCE LONG-TERM GOALS SELF-EFFICACY GROWTH MINDSET SELF-OPINION SELF-COMPASSION A Final Note on Resilience OPTIMISM INTERPRETATION SELF-OPINION PHYSICAL FITNESS ACTIVE COPING A SOCIAL NETWORK A LITTLE WILL GO A LONG WAY
Özet:
"Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent--including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers--and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits--including surprising hacks involving music, eye movements, body temperature, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proofis the ultimate user's guide for body, mind and well-being"--
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Kitap EKOBKN0008933 155.9042 STO 2017
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