Acknowledgements xiii lntroduction 1 Section üne: A New Paradigm 7 Chapter üne - Debunking the Myth of Time and Stress Management 9 Chapter Two - Setting Your lntention for Change 17 Chapter Three - There is More to Life than Getting Things Done! 21 Section Two: Deepening Your Awareness as the Path to Change .. 29 Chapter Four - Managing Energy is a Matter of Life or Death ! 31 Chapter Five - Awareness of What You Say about Time 37 Chapter Six - Awareness of Our Cultural Paradigm about Time .. 41 Chapter Seven - Awareness of How You Use Your Time 45 Chapter Eight - Awareness of How You Use Your Energy 51 Section Three: Energetic Consciousness 57 Chapter Nine - Understanding Consciousness and lts Role in Your Life 59 Chapter Ten - Like Attracts Like on the Energetic Plane 67 Chapter Eleven - Change Your Consciousness, Change Your Life 73 Chapter Twelve - Understanding Your Time Consciousness 89 Section Four: it is So Simple! 93 Chapter Thirteen - Managing Your Energy in Every Area of Life. 95 Chapter Fourteen - Managing the Energy of "Stuff"-Clutter and Disorganization ıo3 Chapter Fifteen - Clear Your Space, Change Your Life! ıo9 Section Five: The Power of Focus 119 Chapter Sixteen - Busy Versus Productive 121 Section Six - Living Your Life in Alignrnent 137 Chapter Seventeen - Measure in Meaning 139 Section Seven - Planning and lntention ısı Chapter Eighteen - Self-Management is the Key 153 Chapter Nineteen - Organize Your Mind 161 Chapter Twenty - Self-Management Practices 185 Chapter Twenty-One - Complete Your Day 189 Chapter Twenty-Two - Dealing with Life More Effectively 193 Chapter Twenty-Three - Top Ten Rules of Calming the Chaos .. 203 Chapter Twenty-Four - The Path Toward Calm 209 References 213