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The stress solution : using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience için kapak resmi
Başlık:
The stress solution : using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience
Yazar:
Ciaramicoli, Arthur P., author.
ISBN:
9781608684083
Fiziksel Tanımlama:
xxiv, 206 pages ; 22 cm
İçerik:
Why You Should Care about Stress -- Expanding Our Humanity: The Discipline of Empathy -- Empathetic Listening: Loving Away Stress -- The Soul's Pharmacy: How to Produce Calming Neurochemicals -- The Illusions We Create: Seeing More Clearly with CBT -- CBT in Action: Combating the Distortions of Personalization and Blame -- CBT in Action: Combating Negative Self-Talk and Ending the Cycle of Stress -- CBT in Action: Combating Performance Addiction -- Clear Eyes: Perceiving the Truth through Empathy, Not Prejudice -- Emotional Learning: Hurts That Never Heal -- Empathy, Self-Care, and Well-Being -- "Give and You Shall Receive": How Giving and Goodness Restore Calm -- I Am Who I Am: How Authenticity Soothes the Soul.
Özet:
"Contemporary life has come to include 1. working too much, 2. sleeping too little, and 3. feeling disconnected from partners and family (largely because of 1 and 2.) Our health and relationships suffer (as does our work.) As author Ciaramicoli shows, this state of affairs can be changed - while maintaining high performance success. His simple and realistic, yet powerful and profound techniques show readers how to use empathy to perceive accurately, use CBT to correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this unique, three-pronged approach over 35 years working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and hypervigiliance. Ciaramicoli's is a truly pioneering approach, and one that offers new promise to readers facing a variety of stress-based concerns"
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Kitap EKOBKN0008786 616.891425 CIA 2016
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