Başlık:
Calming the chaos : A soulful guide for managing your energy rather than your time
Yazar:
Woodside, Jackie. author
ISBN:
9781629038223
Yazar Ek Girişi:
Fiziksel Tanımlama:
xviii, 214 pages : illustrations ; 20 cm.
İçerik:
Acknowledgements xiii lntroduction 1 Section üne: A New Paradigm 7 Chapter üne - Debunking the Myth of Time and Stress Management 9 Chapter Two - Setting Your lntention for Change 17 Chapter Three - There is More to Life than Getting Things Done! 21 Section Two: Deepening Your Awareness as the Path to Change .. 29 Chapter Four - Managing Energy is a Matter of Life or Death ! 31 Chapter Five - Awareness of What You Say about Time 37 Chapter Six - Awareness of Our Cultural Paradigm about Time .. 41 Chapter Seven - Awareness of How You Use Your Time 45 Chapter Eight - Awareness of How You Use Your Energy 51 Section Three: Energetic Consciousness 57 Chapter Nine - Understanding Consciousness and lts Role in Your Life 59 Chapter Ten - Like Attracts Like on the Energetic Plane 67 Chapter Eleven - Change Your Consciousness, Change Your Life 73 Chapter Twelve - Understanding Your Time Consciousness 89 Section Four: it is So Simple! 93 Chapter Thirteen - Managing Your Energy in Every Area of Life. 95 Chapter Fourteen - Managing the Energy of "Stuff"-Clutter and Disorganization ıo3 Chapter Fifteen - Clear Your Space, Change Your Life! ıo9 Section Five: The Power of Focus 119 Chapter Sixteen - Busy Versus Productive 121 Section Six - Living Your Life in Alignrnent 137 Chapter Seventeen - Measure in Meaning 139 Section Seven - Planning and lntention ısı Chapter Eighteen - Self-Management is the Key 153 Chapter Nineteen - Organize Your Mind 161 Chapter Twenty - Self-Management Practices 185 Chapter Twenty-One - Complete Your Day 189 Chapter Twenty-Two - Dealing with Life More Effectively 193 Chapter Twenty-Three - Top Ten Rules of Calming the Chaos .. 203 Chapter Twenty-Four - The Path Toward Calm 209 References 213
Özet:
Far too many people in contemporary culture feel they don’t have enough time to “get it all done.” The stress of this chronic overwhelm creates a disorganized mind that leads to a chaotic life. Based on her highly acclaimed “Energy Management” workshops, and drawn from over 25 years of counseling and coaching experience, professional trainer and speaker Jackie Woodside shares her breakthrough methods that lead to becoming the least stressed, most productive person you know! In Calming the Chaos, you will learn the step-by-step skills and thought processes that lead to increased productivity and peace of mind. Jackie’s approach stems from the new frontier of human performance called energetic consciousness. Part philosophy, part psychology, fully practical application, you will learn: - Why there is no such thing as time management and what to do instead. - How to manage your energy instead of your time and stress. - The three-step formula for managing every component of your life for the rest of your life! - Why “to-do lists” are a set up for failure and what really works. - “The Three Strikes Rule” that will end procrastination for good! - How to always know that you have the time for what you want and need to do! Many books promise to change your life. Applying these principles will make this a reality!
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Library | Materyal Türü | Demirbaş | Yer Numarası | Durumu / Lokasyon / İade Tarihi |
|---|---|---|---|---|
Arıyor... | Kitap | EKOBKN0006117 | 155.9042 WOO 2015 | Arıyor... |