Part I. Focus: What am I creating? -- Focused intention -- Personal metaphor -- The co-creative loop -- Focus gobblers -- Human uniqueness -- Fight or flight? -- What do I stand for? -- Part II. Courage: What am I avoiding? -- Costs of fear -- Fear and anxiety -- Four universal fears -- The signs of fear -- Cultivating courage -- Courage and self-rescue -- Part III. Grit: What am I sustaining? -- Self-discipline -- Perseverance and its barriers -- Building blocks of perseverance -- Partnering for perseverance -- How do you talk to yourself? -- Part IV. Faith: What am I yielding? -- Letting go -- Faith is surrender -- How to surrender -- What is mindfulness? -- Stilling the mind -- How do you renew and grow?